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Today i'm going to talk about one of the most beautiful and amazing thing In this world and one of my most favorite thing. Guess what is it? It is✨️ Dance✨️

What is dance? Dance is composed of the group of movements performed rhythmically using the body. The body is the most important thing in dance.

The history ot  dance goes back a long way. The dance has been a part of the culture. 

For example. Ancient people have used dance as ritual ; celebrate birth, acknowledge death and prevents natural calamities.

Dance has many facets.that is the reason why different countries of the world have there own dance styles. 

Even in the Sri lankan dancing, the fact that three different traditions are found are found is a perfect example of the diversity of dance.

The following points are very important for dance. 

•body

•action

•space

•time 

•energy

There are so many benefits of dancing. I'll tell you some of them.

Dance develops balance and flexibility of the body.

Better brain health.

Exercise and confident booster.

For fun and release stress.

There is so manny kinds of dance all around

The world. For example contemporary dance, ballet , belly dance, salsa, ballroom,tap dance , hip hop, jazz dance, modern dance, folk dance, street dance,samba are some of the most popular dance styles.

In my opinion everyone can dance there own way. So find your dance. Do not forget to get your daily dance dose and live beautiful life.

Goodbye until we meet again soon. 

 Don't forget to love dance. ❤️

                          - pethmi -